kashmiri saffron

🌸 Saffron (Kesar) Benefits

Saffron, also known as Kesar, is a highly valued spice derived from the stigmas of the Crocus sativus flower. Revered in Ayurveda and Unani medicine, saffron is prized for its antioxidant, anti-inflammatory, and mood-enhancing properties.

Saffron contains bioactive compounds like crocin, safranal, and picrocrocin, which contribute to its rich aroma, vibrant color, and therapeutic benefits.

✨ Key Health Benefits of Saffron:

  • Supports mood balance and helps reduce stress & anxiety

  • Enhances memory, focus, and overall brain health

  • Promotes healthy skin glow and complexion

  • Acts as a natural aphrodisiac

  • Rich in antioxidants, protecting against free radical damage

  • Supports eye health and vision

  • Boosts energy, digestion, and overall vitality