Cinnamon, known as Dalchini in Ayurveda, is a warm, aromatic spice obtained from the inner bark of the Cinnamomum zeylanicum tree. It is widely used not only in culinary traditions but also in classical Ayurvedic medicine for its digestive, metabolic, and circulatory benefits.
Cinnamon helps stimulate Agni (digestive fire), balance blood sugar levels, and improve blood circulation. It is also known for its powerful antioxidant and antimicrobial properties, which support overall immunity and respiratory health. In Ayurveda, Dalchini is particularly useful in managing Kapha imbalances, such as congestion, sluggish digestion, and coldness in the body.
Ideal for daily wellness, Cinnamon is commonly included in herbal teas, metabolic blends, and formulations for heart and digestive health.
Benefits: