Chamomile, known for its delicate white flowers and soothing aroma, is a gentle yet powerful herb used in both Ayurveda and Western herbalism. Traditionally consumed as a calming tea or extract, Chamomile is famous for its ability to promote relaxation, support digestion, and balance the nervous system.
In Ayurveda, Chamomile is considered cooling and Pitta-pacifying, making it ideal for stress, irritability, and disturbed sleep. It helps relieve gas, bloating, and stomach discomfort, while also calming the mind and promoting emotional harmony. Its anti-inflammatory and antispasmodic properties make it effective in menstrual discomfort and muscle tension.
Chamomile is ideal for those experiencing mental fatigue, restlessness, or digestive upset, and is widely used in wellness teas, sleep formulas, and skincare products
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