Baheda Fruit

Baheda, also known as Bibhitaki in classical Ayurvedic texts, is a powerful fruit obtained from the Terminalia bellirica tree. It is one of the key ingredients in the ancient formulation Triphala, known for its cleansing and rejuvenating effects. Baheda is especially valued for its benefits on the digestive, respiratory, and immune systems.

Traditionally, Baheda is used to clear excess Kapha, remove accumulated toxins, and regulate bowel movements. It helps soothe the respiratory tract, relieve sore throat and congestion, and support long-term lung function. As a mild laxative and internal cleanser, it improves metabolism, nourishes body tissues (dhatus), and supports longevity. Baheda is also known for promoting healthy hair, vision, and skin, making it a versatile herb in holistic wellness.

Benefits:

• Cleanses the digestive tract and promotes detoxification
• Supports healthy lung function and respiratory clarity 
• Relieves constipation and improves bowel regularity 
• Boosts immunity and protects against infections 
• Helps regulate cholesterol and supports heart health 
• Used in eye, hair, and skin wellness formulations 
• Part of Triphala: supports longevity and internal cleansing