Ashwagandha, known as Withania somnifera or Indian Ginseng, is a powerful adaptogenic root used in Ayurveda to help the body resist stress, build strength, and enhance vitality. It is widely used for energy, hormonal balance, and mental wellness.
This root is best known for calming the mind, improving endurance, and supporting men’s and women’s reproductive health. It is ideal for those dealing with stress, anxiety, fatigue, or low stamina.
Benefits: