Ashwagandha (Withania somnifera) is a powerful adaptogenic herb traditionally used in Ayurvedic medicine to help the body manage stress, promote vitality, and support overall well-being. Derived from the root or leaf, Ashwagandha extract is widely used in supplements for stress relief, energy, mental clarity, and hormonal balance.
Ashwagandha contains active compounds like withanolides, alkaloids, and saponins, which contribute to its therapeutic effects. It is especially known for supporting the nervous system, reducing cortisol levels, and enhancing physical and cognitive performance.
Benefits: